What foods have CMC additive?

Carboxymethylcellulose (CMC) is a common food additive that is used as a thickener, stabilizer, and emulsifier in a variety of processed foods. CMC is derived from cellulose, a natural polymer found in plants, and is produced by treating cellulose with sodium hydroxide and then reacting it with chloroacetic acid to produce carboxymethyl ether derivatives.

CMC is widely used in the food industry because it is cheap, easy to use, and has a wide range of applications. It is used to thicken and stabilize a variety of products such as sauces, dressings, baked goods, dairy products, and meat products. It is also used as a fat substitute in low-fat or reduced-calorie foods because it can create a creamy texture without adding extra calories.

Here are some examples of foods that may contain CMC:

1. Salad dressings: CMC is often used in salad dressings as a thickener and stabilizer. It can help prevent the ingredients from separating and create a smooth and creamy texture.
2. Baked goods: CMC is used in baked goods such as cakes, muffins, and bread as a dough conditioner and emulsifier. It can improve the texture and help the ingredients mix together evenly.
3. Dairy products: CMC is used in dairy products such as ice cream, yogurt, and cheese as a thickener and stabilizer. It can help improve the texture and prevent ice crystals from forming in frozen products.
4. Meat products: CMC is used in meat products such as sausages, burgers, and processed meats as a binder and emulsifier. It can help improve the texture and prevent the meat from drying out during cooking.
5. Beverages: CMC is sometimes used in beverages such as fruit juices, sports drinks, and carbonated beverages as a stabilizer and thickener. It can help prevent sedimentation and create a smooth and consistent texture.

It is important to note that while CMC is generally recognized as safe by regulatory agencies such as the US Food and Drug Administration (FDA), it may cause some digestive discomfort in some people. Some people may experience bloating, gas, and diarrhea when consuming products containing CMC. It is always a good idea to read food labels carefully and consume processed foods in moderation. If you have concerns about consuming CMC or other food additives, it is always a good idea to consult with a healthcare professional.